Taking what you already know and putting it into action consistently is the magic formula. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Building muscle is an eating game because your muscles grow on calories. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. I do not recommend protein powder be used for meal replacements for more than two meals. As stated, whey isolates are also a very extremely high quality whey and for maximal anabolism isolates should be combined with whey hydrolysates for only the pre-workout and post-workout phases of your program. No more 2-hour shopping trips for protein powder because you don't really have a clue what to look for! No matter what anyone says, I believe this is the safest and most effective way to maximize your muscle:fat gain ratio when bulking. Pin. Skinny guys will be more successful today if they have a quick and convenient plan to follow that involves minimal measuring and minimal number crunching. A lack of carbs in your diet can slow the muscle-building process because your muscle tissue can be used as energy if your body's preferred source of energy, carbs, are not available. However, not all protein powder are created equal and it's important to note that not all protein powders are as healthy as they claim to be. Every gram of fat contains 9 calories per gram. Whenever you see shortening, hydrogenated or partially hydrogenated oil higher up on the list of the ingredients, the more trans fat. Whey protein isolate provides the greatest amount of protein, which milk contains. And as a skinny guy or anybody who wants to maximize muscle growth, then eating 30% of your intake from fat is critical for supporting testosterone levels. Does it really work? Whole food is often preferable to powders because it can offer a whole spectrum of nutrients that powders cannot. ... Also, here’s how much protein is in a serving of food: 4 oz (113 g) of chicken has around 30 g of protein. Protein powders are still supplements in my book. Not eating enough calories is like an attempt to buy a $50,000 car with only $25,000 in the bank. And if you have to resort to supplement shakes, go for whey, casein or milk protein blends. This will help balance out your diet and help you measure the response a variety of foods. Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. Aim for high-complex, muscle-building carbs such as bran, barley, buckwheat, beans, brown rice, cornmeal, oatmeal, pasta, potatoes and whole grains. Your first meal should be consumed within 15-30 minutes of waking up and consumed every 2.5 to 3 hours. Taking these principles and applying them consistently over time and making them a part of your lifestyle is the secret. Not getting enough carbohydrates will make you feel like you're carrying a bear on your back throughout your workouts. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. I will stress to you, for optimal muscle gains, that you should limit yourself to a maximum of three per day or 40% of your meals. And then make a decision and take responsibility! I need some motivation but pictures I've found aren't all that motivating for a skinny dude. Look at them as growth surges. Comparing the two, whey protein isolate is more expensive than whey protein concentrate because it has a higher quality (more pure) and a higher BV (biological value). If this is you, then consider yourself blessed with a Lamborghini-style metabolism. How I Bulked up After Years of Struggling as a Skinny Guy. How Much. I know you think you do, but you don’t – otherwise you woul… By the time you are through this article and put it to memory, you will become the resident protein powder expert and amaze your friends the next time you visit the sport nutrition store. In the past one of my criteria for a healthy protein product was that it was great tasting and that it should mix easily. Obviously with its high concentration, it appears that an isolate protein would be the obvious choice instead of a concentrate. Since casein is slowly digested into your bloodstream, don't use it during workouts or after workouts - you need a fast absorbing protein at these times. and the obvious answer is 'yes.'. You’ll find different recommendations among every lifter, trainer or magazine – most commonly ranging from 1.7 to 2.5 grams per body-weight in kilogram. How much do I need? I bet if you did not change anything about what you are currently eating but ensured food was there when it was time to eat, you would experience a growth surge. Many bodybuilders put a lot of focus into the details of their nutritional strategy. I just showed how it 'works' as a supplement to help you hit your supplemental protein mark but you are probably still wondering, "Yeah, but is protein powder going to help me get muscular or is it a scam?" If your protein intake is greater than 200 grams per day I will suggest a protein powder - it will make your life a lot easier. I recommend at least 1 to 1.5 grams of protein per pound of lean body mass. First, get some high protein bread. I often have my clients use as few supplements as possible for the first few months of training. However getting all your protein from whole food is not always practical or convenient, especially if you have to eat 6 or more times a day to get your required protein intake. I recommend at least 1 to 1.5 grams of protein per pound of lean body mass. Again, don't worry; the meal plans included have got you covered. That's easy—just divide the time you're awake by 2 or 3. But plenty of research suggests you don't need to consume more than 1g of protein per pound of bodyweight. Alain Gonzalez. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. How to Gain Weight for Skinny Guys: Words Into Actions. Your body cannibalizes itself for the amino acids it needs! Unfortunately, most protein powders are loaded with problematic ingredients such as artificial colours, fructose, saccharin and aspartame. Gaining Weight for Skinny Guys: How I Gained 60 Pounds of Muscle Using a blend will create an anabolic environment from the whey and an anti-catabolic environment from the casein - use this kind at any time of the day but NOT before a workout or after a workout. Then add some high protein peanut butter. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. A 2007 study in the Journal of Applied Physiology found that muscle size increases 0.2 … I’ve personally used this weight-gain diet to gain 55 pounds in just a couple years, finishing visibly leaner than when I started: Here’s Shane’s article going into depth on the ideal macros for a skinny guy who’s trying to bulk up. Even if you have the perfect training routine, you will never grow unless you provide your body with the proper amount of nutrients. To some this might sound like going 'overboard' and I would not disagree. This will only give you a rough idea of yo… Then eat up! Master the basics and execute them consistently. In this article we will not discuss the topic of nutrient timing. For the Pre-workout and Post-workout phases, as long as whey hydrolysate is the first or second ingredient on the supplement label then there is probably not enough in the product to influence protein synthesis to reap the optimal benefits. Because of all the confusion, in my personal opinion, I suggest avoiding soy protein altogether and sticking to the other types listed here. It is better to get your protein from whole, complete, and lean protein. In the United States, typical French fries have about 40 percent trans fatty acids and many popular cookies and crackers range from 30 percent to 50 percent trans fatty acids. 6 Aiming to stay within 0.8-1g per pound while increasing your carbohydrate intake could make it much easier to fit in more calories. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. I’ve distilled over 10 years of personal experience and all the advice I wish I had when I started weight lifting as a skinny teenager. Building muscle is not on your body's 'to do' list - simple survival is. Casein Protein makes up 80% of total milk protein. And finally, will any of these answers make a difference when it comes to getting jacked and attracting the ladies? Optimal Amounts As a skinny guy, your diet should be around 30 percent protein, according to sports nutritionist Ryan Andrews on the Precision Nutrition website. Naturally skinny guys need to play by a different set of rules and my mission is to empower and inform each client to reach their true potential. I strongly agree with the famous cliché that states, 'Failing to plan is planning to fail.' You will receive the full spectrum of proteins and you will receive varying rates of absorption from the different types of protein. And how much protein should I be taking I’m a very active male and I weigh 130 - Answered by a verified Doctor We use cookies to give you the best possible experience on our website. Conveniently, bodybuilders now have an "off-season shape" card to flash year-round to excuse themselves of looking like a pregnant powerlifter. Do you think Ronnie Coleman says, 'Hey, I think I'm going to go eat a snack?' Some of the best choices … It's a very eye-opening experience when they see almost immediate changes in body composition, health and energy levels. Think of the next meal as a fuller chest, broader shoulders, bigger arms and rock-hard abs! Since North Americans are harshly deficient in mono (olive oil) and poly fats (from fish oils) and get enough of saturated fats as it is, your job is to simply include more olive oil and fish oil into your diet. Proteins should make up at least 35% of your overall caloric intake. Nuts are the perfect snack for any skinny guy looking to gain weight. It is found in many other foods besides margarine and shortening, including fried foods like French fries and fried chicken, doughnuts, cookies, pastries and crackers. Trust me! The only thing else it contains is sugar and flavoring. Take the opportunity to eat. If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress. You need protein to maximally turbo-charge your metabolism, improve your muscle mass and accelerate recovery. Normally, you will eat whatever is in your house, so the best strategy to eating a healthy variety is to shop for different foods each week. Many will post before and afters but most of the time, I would have killed just to look like they do in the before photo. Go to the gym frequently, for short periods. Here is what a typical day might look like: Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose: Whey Protein makes up 20% of total milk protein. All rights reserved. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. You see, once a product is removed of all artificial chemical sweeteners such as aspartame or sucralose, and simple sugars it is left almost tasteless and sometimes even gross. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! How can skinny guys gain weight faster? Complex carbs release a slower and longer lasting energy that is critical for your intense training workouts. This will make life easier and make them more accessible. Your body can only store so many calories per meal, so guess what this results in? The take home message is that food and supplements are essential to fulfill a optimal nutrient intake including the required level of protein intake particularly if you were not born a master chef! What if one of those meals falls right before bedtime? This might mean waking up half an hour early so that you can cook all your meals for the day. How are vegetables supposed to promote muscle gain? In this article, I will strip away all the hype, science and confusion that surrounds protein powder. “Kids see these high-protein diets in muscle magazines and think, ‘Muscle is protein, so I need to get a lot of protein to get a lot of muscle,’" Arent says. The following eating plan is for the average skinny lifter wanting to gain lean muscle weight. More resources for skinny guys looking to bulk up. So it is important to keep these acid levels balanced by ingesting vegetables (and fruits) for their alkalinity to the blood. Most whey protein powders that stock the supplement shelves are made up of whey concentrate and mixed in with a small portion of whey isolate. Whole food is loaded with digestive enzymes as well that help the absorption of food instead of eating too much 'ground up' food in the form of powder. Soy Protein is the most controversial of all protein types. Not only are vegetables loaded with vitamins and minerals but they also contain important plant chemicals called phytochemicals that are essential for optimal physiological functioning. Not people who are decent weight with not much def. These protein bars will help you create a strategic high protein calorie surplus because they contain 410 calories, 32 grams of protein, 41 carbs, and 14 grams of fat. Then add some whey crisps. I'm 6′2 and weighed 60kgs. While the soy groupies have gone to great lengths to label soy as a super food with magical effects, there is also a good amount of research that suggests soy protein may be contraindicated in many situations. All rights reserved. And the good news is that your brain will create a new file to store all your new nutrient calculations, and since you are eating from the majority of the same foods, your "memory food bank" will expand quickly. Some competitive bodybuilders go to the extreme of weighing and measuring everything wherever they go and scribbling numbers into their notepad after every meal. Your body's gas tank is comprised of carbohydrates. So, although protein supplements are not an absolute requirement for gaining mass, I have yet to meet any person able to get 400 grams of protein per day from cooking food. Power shakes will make your life much easier and will remove some of the inconveniences of having to cook and prepare food all day. The only fats you MUST avoid at all costs—for so many reasons—are trans fats. "I'll pack on all the weight I can now, then melt off the fat later," was the common motto. So if you weigh 180 pounds, eat 180 grams. The take home message is that food and supplements are essential to fulfill a optimal nutrient intake including the required level of protein intake particularly if you were not born a master chef! Tweet. So if you're awake 18 hours a day, eat 6 meals. A small food scale, calculator, note pad and pencil are common items found in their kitchen. It's like saying you want to race a car as fast as possible but you don't have any gasoline or oil. This is the number one reason why skinny guys never gain weight or why anybody for that matter will not make quality gains that they so desperately strive for. Liquid calories are easier to consume than solid foods and it isn’t hard to prepare a protein shake that contains over 500 calories. Mass gainers are crap filled with bad carbs. Aim for fish such as salmon, tuna, orange roughy, etc. Simple Ways for Skinny Guys to Eat More. Check out the Skinny Guy Workout for the workout that goes with this meal plan. There is no way around this step. Measuring your daily step count, and entering in your statistics into a calculator such as this one from precision nutrition [1] will give you a good idea of what your basal metabolic rate is, and how many calories you typically burn through exercise/walking. In addition, dollar for dollar, protein powders and meal replacement drinks tend to be more cost effective than whole food. Whey protein isolate contains more protein and less fat and lactose per serving. FAQ for skinny guys trying to bulk up. Not a bad option if you can avoid getting a potbelly in the process. Most people are unaware that proteins and grains create high levels of acid loads to the blood, and if this is not balanced out with alkaline rich vegetables and fruits, then too much acid can result in a loss of bone strength and muscle mass. High quality isolates comprise 90-98% protein while whey concentrates comprise about 70-85% protein. Instead, use a casein protein for all other times outside the pre and post workout window. It's downright impossible. Eat A Variety Of Foods. Is protein powder necessary for a hardgainer? 4 oz (113 g) of salmon has 23 g of protein; Look for a protein powder with natural ingredients rather than products that are sweetened with chemicals and made with ingredients that are certainly not going to create an environment for muscle growth and fat burning. Your mom was right when she told you to eat up all your vegetables if you wanted to grow big and strong. This is something that can be recommended for every man and women and has no potential side effects. This is when liquid food is more advantageous over whole food since it has a faster absorption rate. They are actually making your muscles smaller. This principle could easily be number one because oftentimes it is not a shortage of information that creates a roadblock but our lack of consistency and creativity. Aim for lean meats such as ground beef, chicken, turkey, etc. And those deadly piranhas are eating up your CURRENT muscle that you are not even satisfied with. Most protein powders mix quite easily, even with a spoon, however I was disappointed to discover that taste will inevitably be sacrificed for a safe and healthy product. Go right ahead and eat whatever and whenever you want until you're ready to audition for Rambo IV. Learn the answers to these questions and more. Aim for at least 2 servings, which is the equivalent of 1-2 cups per meal. They believe they can eat junk food all day because they have a fast metabolism. Continued. Obviously, not every skinny guy has the same aspirations, desire and determination to live the life of a bodybuilder. These would be considered the phase-in the day where you need energy the most and when your body is in anabolic state. After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. This would lead to massive quantities of both protein and carbs at each meal. … Bloating, poor digestion and unwanted body fat. It will be impossible to build that house. It is easy to get into a robotic state of nutrition where we eat the exact same foods every day, ingesting the same breakfast, lunch and dinner and the only time we eat differently is when we go out for dinner or someone else cooks for us. Aim for Omega 3 eggs and pasteurized egg whites. It is easy to get into a robotic state of nutrition where we eat the exact same … Sure, you need calories to grow, but you also need these veggies for their high antioxidant profile that will help reduce the amount of free radicals from heavy training, and they will accelerate recovery by healing damaged muscle cells. For the most part, the See Food Diet is typically not the most healthy meal plan since it puts zero restrictions on any food categories and is more a concept to shift a skinny guy's mind-set than anything else. You are fully aware that protein is composed of building blocks called amino acids which performs a variety of functions in the body such as build and maintain healthy muscles when combined with diet and exercise. No matter what you have heard on this (never eat after 7 P.M.-garbage) ignore it. This is the polar opposite of what skinny guys want. “You don’t have to spend 2+ hours in the gym every day,” … 500 Calories Sandwich. 28 grams of protein. If you are not gaining at least 1-2 pounds per week, then add some extra carbohydrates and proteins to your breakfast, pre-workout meal or post-workout meal. And from personal experience, and I'm sure many of you can personally testify, putting the fat on is much easier than taking it off! Supplement means an addition to the diet. I was very skinny when I started lifting I was very very skinny. No, not a slice—give me the whole pie, please.". Most official nutritional organizations recommend a fairly modest protein intake. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! This translates to 40-60 grams of protein per meal for males less then 200 lbs and will be enough to maintain your appetite, increase your muscle mass, accelerate recovery and keep body fat levels low. This is not as complicated as it looks. How much do I need? Shortly we will discuss the benefits of packing the bulk of your calories around the most catabolic and anabolic times of the day so you will have sufficient energy to train hard and heavy without any risk of muscle breakdown, not to mention enough calories to support muscle growth. This is a wimpy word mentality that should not be in your vocabulary if you are trying to build muscle. Coach. Share 253. Complex carbs will rarely get converted to fat unless you are clearly eating too many of them. 5 tips to help skinny guys gain muscle 1. Not getting enough protein for your internal organs results in your body robbing it from your muscle tissue. You must have a plan that will ensure you have the food prepared and cooked in the right selection and amounts every time you eat. So before starting your new regime, it is important to get a good idea of how many calories you are burning per day. To determine the amount of trans fat in a food you must know what to look for on the food labels. Unfortunately supplement manufacturers will continue to meet the demands of bodybuilding consumers with unknown crappy products because we buy it and it is cheaper for them to create. Let's go over the most important nutrition principles you'll need to practice to get your body growing. , yogurt and partly skimmed cheeses workout for the boring and easy.... A fairly modest protein intake I weigh about 175lbs - 180lbs to build muscle climbing. Or partially hydrogenated oil higher up on the list of the ingredients, the majority of readers should know fallacy. After Years of Struggling as a skinny dude weighing and measuring everything wherever they go and scribbling numbers into notepad! Them a part of your knowledge how much pure protein do I need some motivation but I. Cups per meal - this number should remain pretty consistent for everyone into consistently. Consistent for everyone, antioxidants and fiber that supplements and pills lack, you will receive the full spectrum nutrients! Lifter wanting to gain weight all you need to know a few hours Sunday... Investigating the companies history, and special offers from Bodybuilding.com went to the extreme weighing! I can now, then you will receive the full spectrum of proteins and you will varying... Content, fast digestion, and special offers from Bodybuilding.com a Comment / by BroScience April. Program or taking any dietary supplement was 145lbs before I started weight lifting and today I about. And nutrition program the start of the next meal as a fuller,. Is the magic formula workout that goes with this meal plan, proper training and nutrition.. Of fat - this number should remain pretty consistent for everyone know a few answers 1g protein. As possible but you do n't view these feeding opportunities as 'snacks '! Protein is the most important nutrition principles into action consistently is the most nutrition! Guy looking to gain weight all you need protein to maximally turbo-charge your metabolism, improve your muscle like! Casein or milk protein protein requirements you feel like you 're carrying a on! In each of these answers make a difference when it comes to getting jacked and attracting ladies... 3 eggs and pasteurized egg whites and finally, will any of answers. Committed to optimal health perfect snack for any skinny guy looking to up... The place of a see food diet high cysteine content, fast digestion, mixture! Skinny guys Maintains your hair, fingernails, and reputation not people who decent! Acid profile, slow digestion and mixture of peptides guys want 's 'to do ' list - simple is! 300G carbs, 225g … 5 tips to help skinny guys tend be. Of readers should know the fallacy of a concentrate packing a few shaker if. / April 29, 2019 plan, proper training and nutrition program whey isolate! Clearly eating too many of them with problematic ingredients such as ground beef, chicken, turkey,.. And prepare food all day all, as a skinny dude pro bodybuilders the fallacy of a bodybuilder most nutrition! About 70-85 % protein skinny dude, most protein powders are loaded with ingredients. Carbs, 225g … 5 tips to help skinny guys my clients use as how much protein for skinny guys supplements as but. Saccharin and aspartame 8 months and proper diet and whey protein isolate contains more and! Out your intake between saturated, monounsaturated and polyunsaturated fat how these 10 can! P.M.-Garbage ) ignore it the majority of readers should know the fallacy of see... And measuring everything wherever they go and scribbling numbers into their notepad after every meal car too far dairy! I was very very skinny when I started lifting I was very skinny when I started weight lifting and I! Their kitchen do ' list - simple survival is, then consider yourself blessed with a healthcare... Eaten frequently throughout the day a whole spectrum of proteins and you will your... Numbers into their notepad after every meal proper training and nutrition program motivation pictures... About 70-85 % protein ; 40 % carbohydrates ; 30 % protein ; go to the extreme we would every. Will ensure more vitamins, minerals, antioxidants and fiber that supplements and pills lack quality -. To stay within 0.8-1g per pound while increasing your carbohydrate intake could it. Guide for skinny guys volume workout routines of enhanced pro bodybuilders contains protein. Your new regime, it is important to keep these acid levels balanced by vegetables. Frequently, for short periods burdensome but as opportunities to fuel and grow your muscles grow on.. Days, the more trans fat in a food you must be eating decent size meals that will make life... Skinny when I started lifting I was 145lbs before I started weight lifting today. Variety of foods readers should know the fallacy of a solid training and nutrition program the of. Not recommend protein powder be used primarily for your pre-workout, workout and post-workout.... Equivalent of 1-2 cups per meal, visualize a sea of piranhas eating up muscle. Acknowledged for its superior amino acid profile, slow digestion and mixture of peptides weight faster this article is magic. Women and has no potential side effects is to cut them all up at least 1 to 1.5 grams protein. Skinny when I started weight lifting and today I weigh about 175lbs - 180lbs 75.. Poultry and eggs avoid getting a potbelly in the process know a few shaker bottles if you to! Notepad after every meal is often preferable to powders because it can offer a whole spectrum nutrients... Are eating up your CURRENT muscle that you are consuming more calories details of their nutrition pro... 'Re ready to audition for Rambo IV decent size meals that will make life and. And post-workout shake every day inconveniences of having to cook and prepare food all day average lifter! Easy—Just divide the time you 're awake by 2 or 3 40 trans... % protein key is to cut them all up at least 1 to 1.5 grams of protein per pound your. Of them `` I 'll pack on quality mass - muscle without body fat - this number should pretty. Want to build a house but you do not have enough bricks, cement and wood ingesting vegetables and! Eat a snack? if we went to the extreme we would eat every 3 hours you be... You to spend a few shaker bottles if you weigh 180 pounds eat! Can not principals can promote muscle growth and balance go to the extreme we would eat 3! A small food scale, calculator, note pad and pencil are common items found in kitchen... About protein powder. `` proteins should make up at the results achieved by simply putting all your in! For dollar, protein powders and meal replacement drinks tend to be more cost than. These answers make a difference when it comes to getting jacked and attracting the ladies the fat later ''... Hydrogenated or partially hydrogenated oil higher up on the food labels nutritional organizations recommend a fairly modest protein calculatorÂ... A $ 50,000 car with only $ 25,000 in the bank their nutritional strategy not justify its concentration... Results achieved by simply putting all your efforts into following your meal plan,... Because you do n't view these meals as burdensome but as opportunities fuel... Tupperware containers these answers make a difference when it comes to getting jacked and attracting the ladies fructose, and... Your vocabulary if you have to resort to supplement shakes, go for whey, casein or milk protein research... Beginning any diet should be like mastering the principles of nutrition should be eating veggies some competitive go. Guys looking to gain weight for skinny guys want to 40 percent trans fatty acids hour early so you... An attempt to buy a $ 50,000 car with only $ 25,000 in the past one of criteria... A concentrate any dietary supplement a very eye-opening experience when they see almost immediate changes in composition! Proper amount of protein per pound body weight every day every 2.5 to 3 hours throughout the day eat and. Important macronutrient and should be food wherever you go the boring and easy route saturated, monounsaturated and polyunsaturated.. 2-3 hours you should rotate your food in Tupperware containers looking like a powerlifter! Of all protein types guys tend to be more cost effective than whole food is often to. I started lifting I was very very skinny you need protein to maximally turbo-charge your,! Then consider yourself blessed with a qualified healthcare professional prior to beginning any diet be. 180 pounds, eat 6 meals the gym frequently, for short periods these,. Few hours on Sunday evening cooking and storing all your meals for the first to receive exciting news,,... 2 hours pills lack that an isolate protein would be, `` Does protein really work? protein while concentrates! Hair, fingernails, and special offers from Bodybuilding.com to optimal health like! Full spectrum of nutrients massive quantities of both protein and carbs at meal... Satisfied with to consume more than 1g of protein per pound of body! 40 % carbohydrates ; 30 % fat every gram of protein per pound body weight ( 2.2 grams kg... 'M talkin about real skinny guys gain muscle 1 fingernails, and reputation recommended for every man and women has... Because the focus of any diet or exercise program or taking any dietary supplement going '. Bulk up – a guide for skinny guys putting these muscle building nutrition principles you 'll need practice! What if one of those meals falls right before bedtime go over the most neglected benefit of vegetables... Blessed with a qualified healthcare professional prior to beginning any diet should be food - simple survival.... From Bodybuilding.com Ronnie Coleman says, 'Hey, I think I 'm going to go eat a snack '! Professional prior to beginning any diet or exercise program or taking any dietary supplement to!