Prepare the broccoli according to package directions. Left out the cheese this time as it is creamy enough with the soup mixture. Also 16 oz. Without that change I think it would have been more like soup so I'm giving it only 4 stars. KETO CASSEROLE GROUND BEEF // LOW CARB BROCCOLI CASSEROLE - Are you looking for a keto ground beef and broccoli recipe or a keto casserole easy? 453 g Extra lean ground beef. Cook until beef is evenly brown; drain grease. Drain, rinse under cold water, and drain again. Mixed soup/sour cream mixture, meat, and potatoes into a 9x13 casserole dish stirred well then sprinkled with 1 small can of french fried onion strings for some crunch. Place broccoli in a steamer basket over boiling water. You saved Broccoli Hamburger Casserole to your. Cover pan and steam 3 minutes or until tender. Cover again and bake for an additional 15 minutes. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Brown ground beef … Preheat oven to 350°F. BROCCOLI-RICE CASSEROLE Cook raw rice according to your favorite method. Bake at 375 degrees F until the casserole … Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. Place a large ovenproof skillet (ideally a cast iron skillet) over medium-high heat. I added oregano and basil just for more flavor. Preheat oven to 350 degrees F (175 degrees C). Sprinkle Parmesan cheese on top. … Bake for 30 minutes. Remove from oven and mix. https://www.yummly.com/recipes/ground-beef-broccoli-casserole Taste test the mixture and add … Combine cooked ground beef, sausage, broccoli along with prepared cream sauce directly into a greased casserole dish (2 ½ quart or larger) and stir well. Remove the skillet from the heat. There's a ton of variety here, too. Growing up, Jess’s mom broke 12 ribs (ouch!) Bake 1 hour in the preheated oven, until bubbly and lightly brown. Augmented the onion in the recipe with onion powder. I ended up substituting cream of mushroom instead. Drain and add back to skillet. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.—Dorothy Buttrill, Fairfield, Texas. Thanks for a great base recipe. This was a great way to use extra broccoli left after a baby shower. Break the meat up with a wooden spoon and season lightly with salt and … Cream cheese (I use reduced-fat) 5. YUM! Easy Tater Tot Casserole. Transfer to a buttered, deep casserole dish. Here's what the family's really craving. We found it surprisingly yummy. Continue cooking until heated through. Sprinkle with mozzarella cheese. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Season it all with salt and pepper to taste. I then put in the frozen broccoli along with a few sliced carrots. of Jack cheese is too much - I used about ten oz. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli It was okay, pretty basic but the plus side is it was easy. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cheesy ground beef and rice casserole is filled with cheese, ground beef, carrots, broccoli and rice. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Top with the soup mixture 400° for 15-20 minutes - I used about oz... With this recipe I thought I had cream of celery soup in the preheated oven, until and! 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