* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How to Make Spam Musubi with Egg. 71 % 16g Fat. I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Today, I will explain Spam Musubi, its long history, its roots in Hawaii, and its many uses. Chicken Teriyaki Plate. Serving Size : 1 musubi. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. Calories In Spam Musubi w/brown rice. Find nutrition facts for over 2,000,000 foods. We'll tell you the number of calories in Spam Musubi. In a small bowl, whisk together the water, soy sauce, and sugar. Use the Spam tin as the Musubi Mold. 210 / 2,000 cal left. If you have ever visited a convenience store in Hawaii, chances are, you have probably seen this odd little concoction for about $1-$2: This beautiful, saran-wrapped gem is known as Spam Musubi (spam moo-soo-bee). Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. 14 % 7g Carbs. 86 cal. Iron 1 %. Calories. 8. Spam Musubi Sauce Recipe. Press 1/4 cup of rice in musubi mold. Bleh would definitely pass. : Calorie breakdown: 38% fat, 51% carbs, 11% protein. Nutrition. Then go through basic breading procedure: flour, egg, then Panko to finish. 283 cal. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Posted by. Hawai’i’s Favorite Spam® Musubi Handheld Meal with a Big Taste For over a decade, 7-Eleven Hawai’i’s Spam® Musubi has been recognized as Hawai’i’s Best Spam® Musubi. Making the musubi takes a bit of time. To Musubi, or not to musubi, that should not be a question because authentic SPAM musubi is perfectly delicious when made with SPAM Teriyaki. How to Make Spam Musubi with a Mold. $13.49. Layer on a slice of Spam. Calorie Goal 1,790 cal. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. 0%, Vitamin C  Place on rice and wrap with nori. Spam Musubi Mold. Wrap nori around musubi and seal ends with a small dab of water. Nutrition Facts. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. 122. Seven Eleven - Spam Musubi. Ingredients are steamed white rice, musubi sauce, Spam and toasted seaweed. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sprinkle 1/2 teaspoon furikake over rice. How to Make the Spam Musubi Sauce. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Add the Spam slices and cook for 2–3 minutes per side, until golden brown and crispy. Drizzle the musubis with some spicy mayo and hoisin glaze (about 1 tablespoon of mayo and 1 teaspoon of glaze per musubi) and serve immediately. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Serving Size: 1 serving Calories in Musubi Spam 1 serving = 4oz rice and 1.3 oz spam *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. 16 % 8g Protein. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. Breakfast Items Calcium -- %. 3.4 g. Rate It! I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. How does this food fit into your daily goals? There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 This teriyaki is teri-yummy! In a large skillet, heat oil over medium high heat. There are 680 calories in 2 pieces of Ono Hawaiian BBQ Spam Musubi. Calories In Spam Musubi. 9.5 g. Saturated Fat. There are 186 calories in 1 of L & L Hawaiian BBQ Spam musubi. * Percent Daily Values are based on a 2,000 calorie diet. Amount Per Serving. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. $11.86. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Cook’s Note If making the musubis ahead of time, reheat in a 350 degree F oven until warmed through, 10 minutes. Spam Musubi. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Cook slices for 2 minutes per side, or until lightly … Combination of teriyaki chicken, beef and 2 spam musubi. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. Nutrition Facts. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. As the name suggests, it has a deliciously bold teriyaki flavor. And for that reason, the small size Spam can is perfect. Nutrition Facts. How much fiber are in 1 serving? Serving Size : 1 spam musubi. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I also use spam to make musubi for lunch on occasion. $13.49. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to … Top with another 1/4 cup rice. $11.86. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. Vitamin C -- %. Let the sauce get bubbly and thick. Calories in Spam based on the calories, fat, protein, carbs and other nutrition information submitted for Spam. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). Amount Per 1 musubi: Calories: 253 Kcal (1059 kJ) Calories from fat : 54 Kcal % Daily Value* Total Fat: 6g: 9%: Saturated Fat: 2g: 10%: Cholesterol: 14mg: 5%: … Calories: 98, Fat: 7g, Carbs: 2g, Protein: 8g, Fiber: 0g. They may have forgotten to add sauce to both musubi's since it was just dry and flavorless - fortunately, there was teriyaki sauce on each table which made it more bearable. Comprehensive nutrition resource for 7 Eleven Spam Musubi. Percentages are based on a diet of 2000 calories a day. As is. Bleh would definitely pass. Calories In Spam musubi local kine. Add your photo! How does this food fit into your daily goals? Calories: 200, Fat: 8g, Carbs: 24g, Protein: 7g, Fiber: 1g. How to Make Spam Musubi with Egg. Coat the Spam slices evenly in the glaze, turning as needed. You don’t need to have a special rice ball mold. 68 % 46g Carbs. In fact, the washed Spam tin becomes the rice ball mold. Boneless chicken marinated in Korean style sauce, served with rice and macaroni salad. Serving Size. Crab Rangoon. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. 275Cal. Fat 51g. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. Generic. Fitness Goals : Heart Healthy. Chicken katsu, teriyaki beef and teriyaki chicken. (step by step photos 13-15) Is this information inaccurate or incomplete? AboutFoodExerciseAppsCommunityBlogShopPremium. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. And for that reason, the small size Spam can is perfect. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Hawaiian spam musubi is the best! 3.6% of your daily recommended value will be filled by 1 serving of this recipe. Spam Musubi Recipe. Press musubi out of the mold. 0%, Iron  Your daily values may be higher or lower depending on your calorie needs. Fitness Goals : Heart Healthy. You don’t need to have a special rice ball mold. How much fiber are in 1 serving? 1 serving. In fact, the washed Spam tin becomes the rice ball mold. BBQ Chicken. Aloha Plate. Spam Musubi ($2.45): Steep price for a musubi but had to try it. Percentages are based on a diet of 2000 calories a day. Alternatives: Sweet Heat Salsa (World Table), Honey (Ralphs), Light Balsamic Vinaigrette Dressing (T. Marzetti). All Reviews for ... * Percent Daily Values are based on a 2,000 calorie diet. Total Fat. Musubi is easy to make at home and perfect as a snack. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Sign Up. Ingredients. SPAM® Musubi. Log In. 293. Personalized health review for L&L Hawaiian Barbecue Spam Musubi: 290 calories, nutrition grade (N/A), problematic ingredients, and more. Reduce the heat to low and pour the soy sauce mixture into the skillet. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. 280 / 2,000 cal left. Calories. 0%, Calcium  Generic - Spam and Egg Musubi. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein 0%. There is a specific mold for assembling the Spam Musubi as seen here. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Daily Goals. Serving Size : 1 piece. Learn about the number of calories and nutritional and diet information for 7 Eleven Spam Musubi. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. Your daily values may be higher or lower … An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Log Food. Use the Spam tin as the Musubi Mold. (step by step photos 13-15) Your daily values may be higher or lower depending on your calorie needs. 23 % 7g Fat. Percentages are based on a diet of 2000 calories a day. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. We'll tell you the number of calories in Spam Musubi. 9 % 6g Protein. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Daily Goals. Count. from. Learn the good & bad for 250,000+ products. Calorie Goal 1,720 cal. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. 280 Cal. Generic - Musubi-spam. 210 Cal. L&L Hawaiian Barbecue. Calories from Fat. Calorie breakdown: 38% fat, 50% carbs, 12% protein. Sprinkle another 1/2 teaspoon furikake. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Vitamin A  Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar Is part of our comprehensive database of 40,000 foods including foods from of. And cook the Spam slices evenly in the center of the nori Panko to finish thing i love most... Easy to make at home and perfect as a snack a smear of teriyaki chicken, beef and 2 musubi... 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